What size swimming paddles should I choose?
Swimming paddles, commonly called paddles, are accessories that help improve your swimming technique, particularly for crawl.
In this article, you will find all the information you need to choose the right size for your swimming paddles .
How to choose the size of your swimming paddles?
First of all, it is important to remember that the use of swimming paddles is essential during your training, no matter your goal or level. These paddles allow you to improve your technique, especially in relation to your upper body movements. In terms of their usefulness, swimming paddles are comparable to fins.
There are different sizes, with a more or less large support surface. Here is a summary to help you choose your future swimming paddles:
- For a beginner swimmer : opt for very flexible and small paddles. The most important thing is that the resistance should not be too great in order to discover new supports. This also avoids the risk of injury , at the level of the shoulders and the arm.
- For an experienced swimmer : choose size S paddles, and increase gradually. You will be able to improve your speed, your power, but above all develop more strength.
- For an expert swimmer : opt for M or L size paddles, because they have a larger support surface in the water and therefore require more power. It is important to know that the larger the surface, the greater the muscular effort of the upper body will be.