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The pull buoy is a very useful swimming accessory for all levels: beginners or experienced. Indeed, the pull buoy allows you to progress and perfect your swimming technique by isolating the work of the arms or legs.
What is the pull buoy?
It is a one-piece foam swimming training aid. Typically shaped like a figure 8, this float will artificially improve your position in the water .
The pull buoy is placed between the ankles or between the thighs to work the upper body . You can also use it to work your legs, by holding it in your hands.
How to work your upper body with a pull buoy?
If you want to improve your arm technique or if you want to strengthen your upper body , the pull buoy is an essential piece of equipment. Indeed, by placing this foam accessory between your legs (thighs, calves or ankles) and tightening it, you will work your abs. Then, the pull buoy immobilizes your lower body, which will concentrate the work on the top. You will then mobilize the deep muscles of the upper body and focus the work on your arms .
Complete the training session with swimming paddles .