Swimming paddles are very useful, especially for swimmers who practice crawl, because they greatly improve body movements.

In this article, you will know everything about the usefulness of swimming paddles .

Why use swimming paddles?

Swimming paddles, also called paddles , are very useful for progressing in crawl . Remember that this type of swimming (it is one of the most difficult!) and that it requires the most muscular effort.

These accessories concern all swimmers, because it is always possible to improve your technique. How to train properly with swimming paddles?

With swimming paddles, the resistance is much greater . Therefore, you will be able to pull more water, because the support surface is larger . This is a big advantage, especially for your upper body muscles, but also for your arms and forearms.

For example, for a swimmer who practices crawl, they act exactly like fins. During training, using these paddles allows you to improve your technique , especially your movements in the pool.

Regarding the size of swimming paddles, it depends on your level, but also on your body. Here is a summary:

• Small size paddles : they are suitable for a beginner swimmer, in addition, they are also recommended for children, from 10 years old.
• Large size paddles : these are suitable for swimmers who have been swimming for a few years or if you have muscular arms.